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Como melhorar a sua propulsão na água em estilo livre

Como melhorar a sua propulsão na água em estilo livre

Michel Verger

101,39 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2026
Materia
Deportes y recreación al aire libre
ISBN:
9786209839085
101,39 €
IVA incluido
Disponible

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A abordagem ecológica da aprendizagem motora destaca as interconexões sutis entre os segmentos corporais, sua relação com a maturação do sistema cognitivo e a influência do ambiente no desempenho motor. Na natação, o desenvolvimento de habilidades ao longo do tempo integra essas interações em evolução. As entradas sensoriais são coordenadas através de um processo integrativo central que permite uma adaptação eficiente ao ambiente aquático.O feedback cinestésico é a principal fonte de informação, apoiado por sinais auditivos internos para ritmo e informações visuais para direção e precisão do movimento. O desempenho é melhorado pelo rolamento pronunciado dos ombros e da parte superior do corpo em movimentos alternados, estabilidade eficaz do núcleo, posicionamento ideal da cabeça durante a respiração e coordenação oportuna entre as ações dos membros superiores e inferiores. Esses componentes funcionam simultaneamente e são essenciais para uma técnica de natação eficaz.

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