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Caminar hacia la salud

Caminar hacia la salud

Moisés Morán Vega

10,51 €
IVA incluido
Disponible
Editorial:
Ediciones Doble A
Año de edición:
2024
Materia
Deportes y recreación al aire libre
ISBN:
9798227502667
10,51 €
IVA incluido
Disponible

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Sobre IBD

'Caminar hacia la Salud' es una guía completa que revela los beneficios extraordinarios de una actividad tan simple como caminar. Este libro explora cómo esta práctica accesible puede tener un impacto significativo en la salud física y mental de las personas. Desde la pérdida de peso y la mejora de la circulación sanguínea hasta el fortalecimiento de huesos y músculos, caminar se revela como una poderosa herramienta para prevenir enfermedades crónicas como la diabetes y las enfermedades cardíacas.Además de sus beneficios físicos, 'Caminar hacia la Salud' profundiza en cómo esta actividad puede transformar el bienestar emocional. Se analiza cómo caminar puede reducir el estrés, mejorar el estado de ánimo y potenciar la capacidad cognitiva, ofreciendo así un enfoque integral para mejorar la calidad de vida. Este libro no solo motiva a integrar caminar como parte de un estilo de vida activo, sino que también proporciona estrategias prácticas para maximizar los efectos positivos de esta actividad en la salud general.

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