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Burnout Is Not Laziness

Burnout Is Not Laziness

Sunny virdi

5,65 €
IVA incluido
Disponible
Editorial:
Sunny virdi
Año de edición:
2025
Materia
Afirmación personal, motivación y autoestima
ISBN:
9798232273941
5,65 €
IVA incluido
Disponible

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Sobre IBD

Burnout Is Not Laziness dives deep into the misunderstood experience of chronic exhaustion and overwhelm that so many face today. This book sheds light on why feeling drained, unmotivated, or disconnected isn’t a sign of weakness or laziness-but rather a serious signal from your body and mind demanding care and attention. Drawing on the latest research in psychology, neuroscience, and real-life stories, this compassionate guide helps you recognize the signs of burnout, understand its root causes, and take practical steps to reclaim your energy and joy. Whether you’re a professional, caregiver, student, or anyone feeling stuck in the cycle of exhaustion, this book offers validation, hope, and tools for sustainable recovery and self-compassion.

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