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Build your best life PK Silver Forever

Build your best life PK Silver Forever

Build your best life PK Silver Forever

Brought to you by the fitness profession

11,45 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2020
Materia
Hacer frente a la vejez
ISBN:
9781716952906
11,45 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

PK Move published 'PK Silver Forever: Your Parkour Toolkit' when the COVID-19 pandemic. Between government-imposed lockdowns and life-style necessitated by health concerns, we knew this book about our evidence-based parkour for seniors would be essential. If you are concerned about your wellness, do not despair! You’ve got this booklet showing steps to refresh or improve your physical activity with parkour training.But why parkour? Isn’t that an extreme sport for young, fit athletes? You will be surprised to learn that PK Move has distilled the essential aspects of parkour into our special program: PK Silver. An independent university study found our program to be safe and beneficial to older adults. In fact, at PK Move, we believe parkour is more than a fun way to get fit ... parkour IS falls prevention. Read this book and learn more!

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