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Breaking the Cycle of Irrational Fear

Breaking the Cycle of Irrational Fear

Kedeisha Fountain

16,90 €
IVA incluido
Disponible
Editorial:
Vision Publishing House
Año de edición:
2024
Materia
Vida y práctica cristianas
ISBN:
9781955297684
16,90 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

Struggling with anxiety and constant 'what if' scenarios? This practical guide offers strategies to conquer fear and find peace.Discover:•⁠ ⁠Techniques to reframe negative thoughts•⁠ ⁠Practices in mindfulness, exercise, and gratitude•⁠ ⁠Worksheets to track your progress•⁠ ⁠Tips to stay focused on the presentBased on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!

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