LIBROS DEL AUTOR: kedeisha fountain

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  • Breaking the Cycle of Irrational Fear
    Kedeisha Fountain
    Struggling with anxiety and constant 'what if' scenarios? This practical guide offers strategies to conquer fear and find peace.Discover:•⁠ ⁠Techniques to reframe negative thoughts•⁠ ⁠Practices in mindfulness, exercise, and gratitude•⁠ ⁠Worksheets to track your progress•⁠ ⁠Tips to stay focused on the presentBased on modern psychological research, this book provides step-by-step...
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    16,90 €