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Book of Calories and Phytosterols in Foods

Book of Calories and Phytosterols in Foods

Book of Calories and Phytosterols in Foods

Mary Curtis

40,16 €
IVA incluido
Disponible
Editorial:
Lulu.com
Año de edición:
2013
Materia
Medicina popular y salud
ISBN:
9781300595021
40,16 €
IVA incluido
Disponible

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Sobre IBD

This book will assist you in planning your daily meals to maximize your consumption of phytosterols. Phytosterols are natural plant-based substances that are in many foods. Adding foods containing phytosterols to your daily diet, in addition to the plan prescribed by your doctor, can help you to reduce LDL ('bad') cholesterol by blocking the LDL cholesterol before it can be absorbed into your bloodstream. LDL cholesterol contributes to heart disease and blood vessel disorders. Another benefit of phytosterols is that they help protect levels of HDL ('good') cholesterol, even increasing it over time. Continuing to add foods containing phytosterols to your diet every day will build up protection while reducing harmful cholesterol levels.

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