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Black Belt Yoga

Black Belt Yoga

Al Case

22,01 €
IVA incluido
Disponible
Editorial:
Quality Press
Año de edición:
2024
Materia
Medicina popular y salud
ISBN:
9798227493613
22,01 €
IVA incluido
Disponible

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Sobre IBD

BLACK BELT YOGA For over 5,000 years Yoga has been used to heal injuries, achieve peak physical and mental condition, and enhance man’s psiritual well being. In this book, ’Black Belt Yoga,’ the author has arranged the sequence of postures in yoga to resemble the belt ranking system in the martial arts. There are set postures, arranged by difficulty to help the student go up the ’ladder’ of accomplishment. Are you a ’white belt in Yoga? A brown belt? A black belt? The asanas being arranged in the correct order of difficulty will make your progress easier and faster. The first volume in this series is ’Yogata: The Yoga Kata.’ About the Author: Al Case has studied martial arts since 1967. He was a writer for the martial arts magazines, has written dozens of books and produced hundreds of hours of video instruction. He undertook yoga practice in the nineties to enhance his martial arts, and to lengthen his life. It worked.

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