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Basi nutrizionali dell’allenamento per l’ipertrofia

Basi nutrizionali dell’allenamento per l’ipertrofia

Rafael Genario / Santiago Tavares Paes

48,36 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Deportes y recreación al aire libre
ISBN:
9786207799350
48,36 €
IVA incluido
Disponible

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Sobre IBD

Il libro Basi nutrizionali dell’allenamento per l’ipertrofia si propone di chiarire i principali agenti nutrizionali che, secondo gli studi scientifici, sono in grado di favorire il processo di aumento della massa muscolare in associazione al bodybuilding e ad altri esercizi di forza. Gli autori riassumono le informazioni in modo da fornire una lettura fluida che favorisca la conoscenza dei principali coadiuvanti del binomio alimentazione-esercizio fisico. Oltre al ruolo dei macronutrienti alimentari, vengono trattati anche i capitoli relativi agli integratori più utilizzati nel processo di ipertrofia muscolare, caratterizzando scientificamente il grado di evidenza di questi integratori. Buona lettura!

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