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Ayuno Intermitente

Ayuno Intermitente

Ayuno Intermitente

Yoshi Gil

14,61 €
IVA incluido
Disponible
Editorial:
Daniel Heath
Año de edición:
2020
Materia
Dietas y régimen alimenticio
ISBN:
9781989853467
14,61 €
IVA incluido
Disponible

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Sobre IBD

El ayuno intermitente (AI) se refiere a los patrones de alimentación dietética que implican no comer o restringir severamente las calorías durante un período prolongado. Hay muchos subgrupos de ayunos intermitentes cada uno con variaciones individuales en cuanto a la duración del ayuno; algunos por horas, otros por día (s). Esto se ha convertido en un tema muy popular en la comunidad científica debido a todos los beneficios  potenciales que han sido descubiertos en relación a la salud y la forma física.¿Esto significa que tener comida 24/7 es algo malo? ¿Significa que nuestros antepasados estaban mejor cuando se trataba de estar físicamente sanos aunque estuvieran mal alimentados durante días? Hay muchas cosas que el ayuno ha demostrado mejorar en nuestra salud y bienestar, pero eso no significa que deba estar ayunando. Hay muchas otras formas de mejorar su salud y bienestar, pero para algunos ayunar puede ser la respuesta para mejor la salud y bienestar y la única manera de descubrirlo es ayunando.Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!

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