Assertiveness Training

Assertiveness Training

Chase Hill

13,07 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2021
Materia
Psicología social, grupal o colectiva
ISBN:
9781087902852
13,07 €
IVA incluido
Disponible

Selecciona una librería:

  • Donde los libros
  • Librería 7artes
  • Librería Elías (Asturias)
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)

Stop being a pushover -- it’s time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? Do you feel as if you have been walking in unfitted shoes for as long as you can remember, never daring to ask yourself the most valuable and fundamental question: 'What do I want for myself?' You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. Your generosity and kindness are indeed a double-edged sword -- they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths. Only then will you be able to find real balance in your life. Being assertive isn’t synonymous with being aggressive or unfriendly -- it is very much possible to be confident and firm all while being polite and kind. True assertiveness, rooted in a real inner desire to build relationships instead of destroying them, is a rare and precious commodity among people nowadays. The mere fact that you’re striving for it shows off your undeniable strength and ability to transform and evolve as a human being. There’s no reason to be held back by discomfort and fear anymore -- with the right training, your timid nature will undoubtedly subside, making room for the assertive person you’ve always longed to be. In Assertiveness Training, you will discover: How to recognize the subtle behaviors that have been hindering your path to self-fulfillment, as well as ways to start transforming them into more positive and self-affirming habits Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you’re not to be walked over Comprehensive guidance on how to be assertive in your workplace to finally get the recognition and respect you deserve How to find the right balance between passive and aggressive behavior to gain genuine respect from others, untainted by pity or fear A step-by-step action plan, taking you on a transformative journey towards building more confidence that’s rooted in a polite and kind contact with the people around you And much more. Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. It’s time to stop living your life feeling like a vessel for others to use as they wish. Unlike what you may fear, being assertive isn’t going to cause others any pain or hatred. It will instead create healthy boundaries through which you and your acquaintances can communicate more honestly and freely. If you want to gain the respect and admiration of others for being who you truly are, then scroll up and click the 'Add to Cart' button right now.

Artículos relacionados

  • Conspiracy
    MICHAEL SHERMER
    'A well-written and essential tool for those navigating today’s complicated geopolitical landscape.'--Library Journal Best-selling author Michael Shermer presents an overarching theory of conspiracy theories--who believes them and why, which ones are real, and what we should do about them.Nothing happens by accident, everything is connected, and there are no coincidences: that ...
    Disponible

    24,58 €

  • How to Read People Like a Book
    Chase Hill
    Stop racking your brain to figure out what others are really trying to say... know how to instantly decode the meaning behind their unspoken messages. Do you ever wish you could read the minds of other people, so you’d know exactly how to respond or act around them? How many times have you met someone and thought they’d be a good friend, only to discover that they were a comple...
    Disponible

    14,18 €

  • Below the Surface
    Adriana Umaña-Taylor / Deborah Rivas-Drake
    A guide to the latest research on how young people can develop positive ethnic-racial identities and strong interracial relationsToday’s young people are growing up in an increasingly ethnically and racially diverse society. How do we help them navigate this world productively, given some of the seemingly intractable conflicts we constantly hear about? In Below the Surface, Deb...
    Disponible

    30,84 €

  • Big Gods
    Ara Norenzayan
    A groundbreaking account of how religion made society possibleHow did human societies scale up from tight-knit groups of hunter-gatherers to the large, anonymous, cooperative societies of today-even though anonymity is the enemy of cooperation? How did organized religions with 'Big Gods'-the great monotheistic and polytheistic faiths-spread to colonize most minds in the world? ...
    Disponible

    32,10 €

  • Gender and Culture in Psychology
    Eva Magnusson / Jeanne Marecek
    ...
    Disponible

    37,03 €

  • Winners and Losers
    Diana C. Mutz
    From acclaimed political scientist Diana Mutz, a revealing look at why people’s attitudes on trade differ from their own self-interestWinners and Losers challenges conventional wisdom about how American citizens form opinions on international trade. While dominant explanations in economics emphasize personal self-interest-and whether individuals gain or lose financially as a re...
    Disponible

    42,87 €

Otros libros del autor

  • Cómo superar los pensamientos negativos
    Chase Hill
    Domina tu mente: libérate del pensamiento negativo en 7 sencillos pasos y cultiva una mentalidad positivaEl pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida.El pensamiento negativo se produce de forma automática - no es culpa tuya.Te dices a ti mismo que hoy será un día mejor, pero tu cerebro...
    Disponible

    12,03 €

  • Cómo Analizar a las Personas y el Lenguaje Corporal
    Chase Hill
    Deja de Adivinar: Aprende a Decodificar los Mensajes Ocultos y el Lenguaje Corporal como un Detective ExpertoTe has preguntado alguna vez qué estarán pensando realmente los demás? Imagina poder leer la mente de alguien cuando te dice 'todo está bien', pero su cara grita lo contrario.Este libro es tu superpoder secreto para entender esas complicadas señales no verbales que todos...
    Disponible

    12,01 €

  • Switch Off Overthinking
    Chase Hill
    Flip the script on your mind’s endless chatter and reclaim the calm you’ve been dreaming of with strategies that actually work!You’re trapped in a cycle of 'what ifs' and 'should haves,' each one echoing louder than the last.The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched ’on’.It’s no wonder yo...
    Disponible

    14,31 €

  • Switch Off Overthinking
    Chase Hill
    Flip the script on your mind’s endless chatter and reclaim the calm you’ve been dreaming of with strategies that actually work!You’re trapped in a cycle of 'what ifs' and 'should haves,' each one echoing louder than the last.The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched ’on’.It’s no wonder yo...
    Disponible

    22,94 €

  • Cómo hablar con cualquiera
    Chase Hill
    Descubre cómo iniciar conversaciones fácilmente y hablar con confianza. Dile adiós a los silencios incómodos y a las oportunidades perdidas. Descubre el secreto para dominar la comunicación con quien sea y cuando sea.Hablar es quizá una de las formas más fundamentales de conectar con los demás. No obstante, a menudo descubrirás que las conversaciones son, lamentablemente, compl...
    Disponible

    11,86 €

  • Cómo dejar de sobrepensar
    Chase Hill
    ¿Te encuentras despierto por la noche porque no puedes dejar de preocuparte por lo que ha pasado durante el día? ¿Cuestionas constantemente casi todas las decisiones que tomas? ¿Tu trabajo, tus amistades o tu vida entera te parecen agobiantes?Al leer este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar p...
    Disponible

    11,92 €