Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > Psicología popular > Afirmación personal, motivación y autoestima > Ashes to Breath How real lives reclaimed hope health beyond nicotine
Ashes to Breath How real lives reclaimed hope health beyond nicotine

Ashes to Breath How real lives reclaimed hope health beyond nicotine

Oussama Wail Bouhentala

16,48 €
IVA incluido
Consulta disponibilidad
Editorial:
BOW Team
Año de edición:
2025
Materia
Afirmación personal, motivación y autoestima
ISBN:
9798227387080

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
¡Pregúntanos!
Sobre IBD

Discover Ashes to Breath: How Real Lives Reclaimed Health and Hope Beyond Nicotine-a transformative guide by a leading medical doctor and epidemiologist that combines inspiring real-life stories of those who have quit smoking with practical, evidence-based tips and hacks to help you stop smoking for good. This powerful book showcases motivational testimonials that reveal the challenges and triumphs of breaking free from nicotine addiction, offering readers both hope and actionable strategies.Inside, you’ll find:Real-Life Stories: Genuine, motivational accounts from individuals who have successfully overcome smoking addiction, designed to inspire and empower.Practical Tips and Hacks: Proven strategies and creative hacks to help manage cravings and transition to a smoke-free lifestyle.Chronological Benefits: An insightful section outlining the timeline of physical and mental health improvements that occur after quitting smoking.Whether you are looking for a fresh start for yourself or considering a life-saving gift for a loved one who smokes, Ashes to Breath offers both heartfelt inspiration and practical advice-the first step toward a healthier, smoke-free future. Embrace hope, reclaim your health, and ignite your journey to a vibrant life.

Artículos relacionados

  • Mindfulness colouring with affirmations for kids and adults
    Kylie Johnson
    Mindfulness colouring with affirmations for kids and adults is a unique resource that can be used by health practitioners, educators, parents and carers to help unwind, distress and be in the moment with children.   Colouring brings about a peaceful state of mind which is a proven way to to decrease stress and anxiety whilst improving memory, focus and general well being.  The ...
    Disponible

    23,63 €

  • The Swedish ABCs of Feeling Good
    Åsa Katarina Odbäck / Emile Odback Nelson
    Just like the Swedish Fika, Fika Fix is designed to pick you up when your cup feels half empty, and energize you to smile and feel good – now! Filled with recipes, stories and fun facts about coffee and funny, inspirational quotes, Fika Fix not only makes you feel better, but helps you live a happier life one sip at a time.In this book, you will learn about the social aspects, ...
    Disponible

    17,47 €

  • HEALING THE HEALER
    Hendrik Bryan Lai
    Healing the Healer: Positive Affirmations for the Healing Professions is full of positive affirmations for those moments you need a personal boost. Written by a practicing clinician and designed with clinicians in mind, Dr. Hendrik Lai knows the physical and mental challenges that come with the work. He has seen countless colleagues burn out and suffer from depression as they s...
    Disponible

    8,43 €

  • Lessons of an Opening Heart
    Barbara H. McNeely
    Did Barbara need an Open Heart?Upon learning of Barbara’s upcoming open-heart surgery, Karen told her it was the quickest way to an open heart. This was not the journey that Barbara would have chosen, but it was now her journey.The surgery itself was just one part of Barbara’s journey through a world of health and medical issues. A journey that started long before her surgery a...
    Disponible

    13,36 €

  • Stand Your Ground
    Katherine Mayfield
    Dysfunctional family dynamics can ruin a person's life, health, career, and self-esteem.  Making positive life changes and rebuilding self-esteem can only be accomplished by clearly seeing the family's negative patterns, and learning how to move beyond them.Stand Your Ground reveals how deeply dysfunctional family dynamics can affect us, offers advice on the best ways t...
    Disponible

    12,88 €

  • Killing Time
    Emmanuel De Silva II
    Aged 38, Emmanuel found himself facing a 23-year sentence in a AA Category prison. He started his journey as an illiterate and dangerous criminal, but has used his time to gain knowledge and wisdom. Whilst serving his sentence, he has completed Open University degrees in Social Science and Religion, and he is currently working towards a BA Honours degree in Arts and Humanities....
    Disponible

    14,34 €

Otros libros del autor

  • The Young Leader’s Playbook
    Oussama Wail Bouhentala
    Unlock your potential and lead the way with The Young Leader’s Playbook: Essential Skills for Communication, Problem-Solving, and Inspiring Others! Designed for kids 8+, preteens, teens, and even young adults, this engaging and practical guide equips future leaders with the tools they need to thrive at school, in sports, and in everyday life.Packed with actionable advice, rela...
  • Amaze Me
    Oussama Wail Bouhentala
    Discover the ultimate fact book designed for curious minds aged 8 to 12! Packed with fascinating, educational, and entertaining facts, this book takes young readers on an unforgettable journey through the wonders of animals, space, inventions, history, and more. From why giraffes have purple tongues to how planets can rain molten glass, each page is filled with incredible triv...