Anxiety to Action

Anxiety to Action

Dave Mbawa

16,15 €
IVA incluido
Disponible
Editorial:
Dave Mbawa
Año de edición:
2025
ISBN:
9781917942065
16,15 €
IVA incluido
Disponible

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Do you constantly overthink, second-guess yourself or feel paralyzed by fear?What if your anxiety wasn’t a weakness, but a hidden superpower waiting to be unleashed?In Anxiety to Action, you’ll discover a ground breaking approach to transform stress into strength using:The 5-Second Mental Pivot - How to flip panic into productivityFear Alchemy - Neuroscience-backed techniques to rewire your stress responseThe Action Antidote - Why movement (not meditation) might be your best anxiety cureConfidence Conditioning - Daily drills to turn self-doubt into self-assuranceWarrior Mindset Training - What Special Forces operatives know about performing under pressurePacked with real-world exercises, gritty inspiration and tactical psychology, this book is for:Overthinkers ready to trade analysis paralysis for decisive actionAmbitious people held back by imposter syndromeStress-prone individuals wanting to build mental armour'This isn’t another theoretical self-help book, it’s a field manual for turning your inner turmoil into fuel for success.'

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