AM/PM Callanetics

AM/PM Callanetics

Callan Pinckney

15,02 €
IVA incluido
Disponible
Editorial:
Precious Peach
Año de edición:
2025
ISBN:
9781068617416
15,02 €
IVA incluido
Disponible

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Sobre IBD

Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this program aims to fit easily into the reader’s daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact Callanetics routines work deeply on all the muscles.

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Otros libros del autor

  • Callanetics Fit Forever
    Callan Pinckney
    LOOK GREAT AND BE STRONG, VITAL AND HEALTHY - FOR LIFE!Are you beyond 30 and less firm, fit and supple than you were? Would you like to keep your figure trim and your heart healthy? If so, this new life plan devised by the bestselling author of Callanetics is aimed specifically at you.Callanetics - Fit Forever features the brand new Cardio Callanetics, a low-impact aerobic exer...
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  • Callanetics Fit Forever
    Callan Pinckney
    LOOK GREAT AND BE STRONG, VITAL AND HEALTHY - FOR LIFE!Are you beyond 30 and less firm, fit and supple than you were? Would you like to keep your figure trim and your heart healthy? If so, this new life plan devised by the bestselling author of Callanetics is aimed specifically at you.Callanetics - Fit Forever features the brand new Cardio Callanetics, a low-impact aerobic exer...
  • Callanetics Countdown
    Callan Pinckney
    A 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of 'Callanetics'. This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.Many exercise routines promise results, but Callanetics delivers like no other. Now, Callan Pinckney, Callanetics’ dyna...
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  • Callanetics Countdown
    Callan Pinckney
    A 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of 'Callanetics'. This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.Many exercise routines promise results, but Callanetics delivers like no other. Now, Callan Pinckney, Callanetics’ dyna...
  • AM/PM Callanetics
    Callan Pinckney
    Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this program aims to fit easily into the reader’s daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact Callanetics routines work deeply on all the muscles. ...
  • Super Callanetics
    Callan Pinckney
    Designed for those who are fit or have mastered the original program, this is a follow-up to 'Callanetics Countdown' and 'Callanetics for Your Back'. It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines which aim t...