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Alive and Running

Alive and Running

Alive and Running

George C. Erkmann / George CErkmann

12,05 €
IVA incluido
Disponible
Editorial:
Trafford Publishing
Año de edición:
2012
Materia
Autoayuda y desarrollo personal
ISBN:
9781466960756
12,05 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.

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