LIBROS DEL AUTOR: george cerkmann

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  • Alive and Running
    George C. Erkmann / George CErkmann
    The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance....
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    12,05 €