人际关系中的健康界限

人际关系中的健康界限

Jessica HIntz

12,02 €
IVA incluido
Disponible
Editorial:
Jessica Hintz
Año de edición:
2025
ISBN:
9798295401244
12,02 €
IVA incluido
Disponible

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Sobre IBD

爱情不应该让你失去内心的平静。建立健康的人际关系界限--平衡爱、空间和自尊的五步计划杰西卡·欣茨为那些饱受情绪耗竭、依赖症或害怕说'不'的困扰的人们提供了一份充满关怀的指南。这本强有力的指南帮助你理解联结与控制之间的区别，并教你如何设定......在爱中保持健康的界限没有愧疚，也没有恐惧。通过真实生活的洞察和温和的心理学工具，你将学会如何使用用'我'陈述句表达需求停止讨好他人，重建自尊和情绪平衡无论你是想在长期的伴侣关系中寻求清晰的答案，还是想在心碎后学会爱自己，这本书都会告诉你：健康的关系建立在空间、信任和沟通之上。--并非依靠不断妥协。非常适合正在寻找以下内容的读者情侣关系书籍，爱情中的情感界限或相关指导如何避免在恋爱关系中迷失自我这套五步计划是现代人维系长久亲密关系的蓝图。是时候去深爱彼此，同时又不让彼此消失.

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