你并非'想太多'。

你并非'想太多'。

Jessica Hintz

16,20 €
IVA incluido
Disponible
Editorial:
Jessica Hintz
Año de edición:
2025
ISBN:
9798295436864
16,20 €
IVA incluido
Disponible

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Sobre IBD

你并非'想太多'--认清这种有害的约会趋势，守护你的内心平静杰西卡·欣茨的这本指南是现代约会世界里寻求情感清晰人士的必备之选。本书详细解读了有毒约会中的危险信号，并教你如何在关系中遭遇'幽灵式分手'（ghostlighting）之前识别出来，避免它扰乱你的心智。读者将学会识别煤气灯效应和'幽灵式分手'的模式，了解情感缺失伴侣的迹象，并获得在遭遇'幽灵式分手'后重建自信的实用工具。本书着重强调健康的恋爱界限，帮助你无所畏惧地约会，并在现实和网络约会中做出安全的选择。杰西卡·欣茨提供了应对操控型伴侣的实用建议、女性使用约会软件的安全提示，以及包括约会日记在内的练习，帮助你进行疗愈和自我反思。无论你是正在从过去的糟糕经历中恢复，还是正在为更健康的恋爱关系做准备，本书都是一本关于情感安全、韧性和自信的完整约会指南.

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