ACT Daily Journal

ACT Daily Journal

Diana Hill and Debbie Sorensen

23,86 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2021
ISBN:
9780369387783
23,86 €
IVA incluido
Disponible

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Sobre IBD

Acceptance and commitment therapy (ACT) is more than just a therapy-it’s a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

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