A Year of Self-Esteem

A Year of Self-Esteem

Judith Belmont

37,55 €
IVA incluido
Disponible
Editorial:
Callisto Media Inc.
Año de edición:
2021
ISBN:
9781638073406
37,55 €
IVA incluido
Disponible

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Sobre IBD

Learn to love yourself, one day at a timeFind new ways to practice self-love every day. This book is packed with a year’s worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You’ll find daily encouragement that guides you down the path toward accepting and appreciating who you are.This self-esteem workbook includes:365 days of love-Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective.Proven methods-Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more.Inspiring words-Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days.Learn to love yourself more with this top choice in self-improvement books.

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