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30 días para mejorar tu relación emocional con la comida

30 días para mejorar tu relación emocional con la comida

Andreina Garcia Villasmil

13,47 €
IVA incluido
Disponible
Editorial:
Grupo Editorial Libero
Año de edición:
2022
Materia
Cocina/comidas y bebidas, etc.
ISBN:
9789877586985
13,47 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

30 días para mejorar tu relación emocional con la comida nace a raíz de una necesidad personal y profesional de compartir lo importante que es tener consciencia sobre nuestra alimentación, más allá de lo evidente.“Este alimento es malo”, “Sólo hay que comer ensaladas”, “Odio la sopa”, “Amo el chocolate”, es como suenan algunas de las programaciones cognitivas que nuestro cerebro crea en forma de códigos permitiéndote en la actualidad elegir más o menos determinados alimentos.Existen muy pocos libros donde se explique por qué la fuerza de voluntad genera desesperanza, o por qué hay alimentos que te conectan con el rechazo sin tolerancia alguna, mientras en otros simplemente careces de autocontrol. Por eso te invito a leer este libro para que sea tu compañero en unos -simbólicos- 30 días, que podrán durar el tiempo que necesites.

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