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100 Dumbbell Workouts

100 Dumbbell Workouts

N. Rey

19,54 €
IVA incluido
Disponible
Editorial:
David Amerland
Año de edición:
2023
Materia
Medicina popular y salud
ISBN:
9781844811823
19,54 €
IVA incluido
Disponible

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Sobre IBD

Research shows that lifting dumbbells helps you:Stay physically stronger and biologically youngerImprove mobility, balance, and coordinationSharpen how you think, look, and feel100 Dumbbell Workouts takes the guesswork out of your training. Pick a workout that matches how you feel that day, exercise for as long as you choose, and build strength on your own terms - no rigid program, no gym schedule to work around.Every one of the 100 workouts has been field-tested by the Darebee community and refined using current exercise science, so you’re never guessing whether a routine actually works - just picking the one that fits your day.Inside, you’ll learn how to:Train at your level and pace, every dayChoose a workout to match your mood and energyTarget different physical attributes each sessionFeel stronger, more capable, and years youngerKeep boredom out of your routine with genuine variety

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