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'I Am Enough' Workbook

'I Am Enough' Workbook

Danielle Palli

15,09 €
IVA incluido
Disponible
Editorial:
Birdland Media Works
Año de edición:
2022
Materia
Afirmación personal, motivación y autoestima
ISBN:
9781736798225
15,09 €
IVA incluido
Disponible

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Sobre IBD

Created by Nationally Board-Certified Positive Psychology and Mindfulness Coach Danielle Palli, this guide is filled with weekly exercises and journaling prompts designed to help you tap into your inner strength.Drawing on her training in emotional intelligence, personality types, and cognitive behavioral theory, Palli invites you to complete one writing-or sketching-activity per week. Each is centered on building personal power, uncovering purpose, discovering strengths, and living in alignment with your values to cultivate a life of joy and fulfillment.Whether you’re looking to deepen self-awareness, improve relationships, manage stress more effectively, or communicate with greater clarity, this book offers simple yet powerful tools to support your journey.A few featured exercises include:Drawing Your Emotional LandscapeSilencing the Inner CriticDiscovering Your ValuesBreathing Into StressDigging Into Your Strengths...and more.

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