LIBROS DEL AUTOR: valerie alston

26 resultados para LIBROS DEL AUTOR: valerie alston

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  • Juicing Recipes for Weight Loss
    Alston Valerie
    Juicing is the process of extracting the juice from different fruits and vegetables and drinking the juice instead of eating the whole fruit and vegetable raw or cooked. Juicing is now a popular method of consuming fruits and vegetables because of several reasons. One, juicing makes it easy for people to consume vegetables especially if they don’t love the taste of these foods....
    Disponible

    11,38 €

  • Amish Cookbook 2
    Valerie Alston
    Amish people have always been known for living their lives in their own, more traditional way. That’s why Amish cooking recipes are quite different to what a lot of people enjoy eating today. You don’t have many of the modern cooking ingredients and methods. Yet despite that, these Amish cooking recipes can be downright delicious, and well worth trying out. ...
    Disponible

    17,01 €

  • Lean Muscle Diet For Beginners
    Valerie Alston
    A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet. ...
    Disponible

    11,22 €

  • Autoimmune Paleo Cookbook
    Valerie Alston
    In today’s day and age, many serious changes in health and living have happened over the past few decades and the past century for that matter. Many health programs and diets have been created and practiced over the years to try to battle obesity and for a healthier lifestyle. And speaking of diets, there is one that has become quite a fad at this time and is getting more popul...
    Disponible

    11,28 €

  • Beyond Diet Program For Beginners
    Valerie Alston
    Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go on diet, the program helps one change his or her thinking and eating habits. The program seeks to do what many diet plans have so miserably failed to do, help everybody lose weight ...
    Disponible

    9,87 €

  • Acid Alkaline Diet For Beginners
    Valerie Alston
    The mechanisms and operations of the body are guided by a set of homeostatic processes. This state of equilibrium includes a normal balance and blood concentration of various compounds, hormones and enzymes designed to operate optimally at certain blood pH. Although blood and body pH are designed to be slightly alkaline, there are instances when the pH of the blood and of the b...
    Disponible

    11,19 €

  • Paleo Slow Cooker Recipes
    Valerie Alston
    With the cold weather approaching, slow cookers are a staple in many households. They make it a convenient, time-saving method to make just about anything. Simply put the ingredients in the pot, turn it on to simmer for the day. When you come home from a long day at work, you’ll have dinner ready and waiting for you and your family. Just because you’re following the Paleo diet ...
    Disponible

    15,94 €

  • Pressure Cooker Recipes
    Valerie Alston
    Pressure cookers have been around for quite some time. In 1679, a French physicist and mathematician Denis Papin made the first version of the pressure cooker, (though he called it a steam digester at that time) with a large cast iron vessel and a lid that would fit tightly and then could be locked, completely sealing the cooker. In the earlier versions there was no safety valv...
    Disponible

    11,25 €

  • Autoimmune Disease Diet
    Valerie Alston
    Full of wonder is one description that fits the nature of the human body. How a newborn, who had never been hungry, instinctively knows that feeding from his or her mother’s breasts will satisfy his or her need, is one proof of the amazing design of the human body. Among other astounding pieces of evidence of such beauty is how the body is programmed to defend itself from dange...
    Disponible

    11,19 €

  • Amish Cookbook
    Valerie Alston
    You may not know much about the people of Amish, their religion, customs or traditions but you must surely know about their food or would’ve at least heard someone raving about it. But before we talk about their food, lets first look at who the Amish are, for people who don’t know. The Amish are a separate and distinct part of the Traditionalist Christian Church whose roots ste...
    Disponible

    17,14 €

  • Autoimmune Cookbook
    Valerie Alston
    The Autoimmune Paleo Diet has grown into popularity over the past several years and it certainly cultivated a lot of members or followers of this kind of diet. The idea of this type of diet is to only consume foods that were present during the Paleolithic period like the fruits, vegetables, plants and even meat that were consumed by the people in that time. ...
    Disponible

    11,32 €

  • Shred Diet Recipes
    Valerie Alston
    The secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the digestive system, efficient meal spacing so that your body will be able to digest the foods you eat faster and using meal replacements. In this diet, you will be constantly eating which is ironic in a weight loss plan. This diet plan also introduces a new concept called diet con...
    Disponible

    11,29 €

  • Gluten Free Cookbook
    Valerie Alston
    Gluten free recipes are based on a gluten-free diet, which is a diet that does not allow protein called gluten. You can find gluten in wheat, rye, barley and triticale which is a grain that is a cross between rye and wheat grain. The reason for excluding gluten is that this protein is known to cause inflammation in the small intestine which is seen in people with celiac disease...
    Disponible

    11,25 €

  • Paleo Smoothies
    Valerie Alston
    The Paleo diet assumes eating foods and drinking beverages that are at their most natural forms. Paleo is short for Palaeolithic; it is the era where our early ancestors appeared on earth. This diet therefore follows what a Paleolithic man ate: freshly caught fish, game and meats, eggs, fruits and vegetables. There is no room for food additives, flavorings and chemicals to pres...
    Disponible

    11,13 €

  • Grain Free Cookbook (Grain Free Recipes for Better Health0
    Valerie Alston
    Proponents of a grain free diet say that eating grain free meals could be one of the best ways to avoid a lot of gastrointestinal and medical conditions. The reason for this is that most grains contain gluten which is a kind of protein that is the main cause of celiac disease and a sensitive gastrointestinal system. Gluten is one of the hardest proteins to digest and having glu...
    Disponible

    11,16 €

  • Dash Diet Cookbook
    Valerie Alston
    DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is 'Dietary Approaches to Stop Hypertension'. However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you h...
    Disponible

    11,32 €

  • Alkaline Diet Recipe Book
    Valerie Alston
    The common foods that people usually eat release either alkaline base or acid into the blood after they pass the digestion process. Foods such as meat, fish, poultry, grains, shellfish, salt, milk and cheese produce acid. Overconsumption of acid releasing foods can cause the body to become over acidic and dispossess of its minerals. In the long run, people who failed to balance...
    Disponible

    15,91 €

  • Raw Vegan Recipes
    Alston Valerie
    Raw Veganism is a diet and lifestyle that combines being a vegetarian and being a raw foodist together wherein being a vegetarian involves consuming mostly vegetables in the diet and not eating meat as well as being a raw foodist involves consuming foods in their natural an unprocessed form. When these two are combined, it turns into raw veganism which involves consuming foods ...
    Disponible

    15,94 €

  • Juicing Recipes for Vitality and Health
    Alston Valerie
    What you eat and drink can make or break your health and vitality that’s why it is important to ensure that you are eating and drinking healthily. With this, juicing is one process that can help you ensure you are consuming the right and healthy foods and successfully absorbing their nutrients in your body. Juicing is the popular process of extracting the juice from fruits and ...
    Disponible

    17,14 €

  • Green Smoothie Recipes for Weight Loss
    Alston Valerie
    Smoothies are blended drinks usually from fresh fruits and they are called smoothies because once the fresh fruits are blended, they usually have this smooth and thick texture and appearance unlike typical fruit juices. Smoothies are usually considered healthy because they are made from fresh ingredients. They may be blended using fruits most of the time but the truth is they c...
    Disponible

    15,91 €

  • Clean Eating Recipes
    Alston Valerie / Valerie Alston
    Clean Eating refers to a lifestyle of incorporating purely natural and real foods in the diet or consuming whole foods that are free from chemicals. Although this is often called a diet, it is more of a lifestyle or applying the habit of preparing and eating foods the healthier way. There are many benefits of clean eating especially to health such as effective weight loss, incr...
    Disponible

    11,35 €

  • Coconut Flour Recipes
    Alston Valerie / Valerie Alston
    Coconut flour is simply flour made from coconut meat instead of wheat and grains like other flours. As its name implies, it is coconut meat that’s now in a very refined powder form. In other words, this is the coconut meat itself that has been dried out and ground a bit after removing the coconut milk. There are several reasons why this flour is popularly used nowadays. One, it...
    Disponible

    5,04 €

  • Smoothie Recipes for Beginners
    Alston Valerie / Valerie Alston
    Smoothies are beverages that are prepared in a different way than other drinks. This is because smoothies are usually prepared using a blender wherein these drinks got their name because of the smooth appearance they get after they are blended. Smoothies are a bit similar to milkshakes because of their consistency which is thicker than most drinks. Most drinks are usually thinn...
    Disponible

    17,14 €

  • Comfort Food Recipes
    Alston Valerie / Valerie Alston
    Sometimes, a person feels down and it is either because he or she is sick, stressed, heartbroken, depressed, etc. And when a person feels this way, he or she greatly needs comfort or to feel comforted. Comfort cannot only be obtained from other people but also from food and this is where the term comfort food was introduced. Comfort food refers to any food that can bring you co...
    Disponible

    17,14 €

  • Smoothie Recipes for Weight Loss
    Alston Valerie / Valerie Alston
    Smoothies are blended drinks usually containing a combination of ingredients ranging from fruits, vegetables, nuts, dairy products, etc. These drinks are most often sweet to the taste but could also be bland depending on your preference but the important point is that these drinks are known to be one of the healthiest drink options and even meals nowadays. Smoothies also vary i...
    Disponible

    15,97 €

  • Coconut Oil Recipes
    Alston Valerie / Valerie Alston
    Coconut oil is the edible oil extracted from the coconut fruit. The coconut fruit is known to be a very useful fruit and the coconut oil is one of the reasons why. The coconut oil has been proven to have many benefits to men already. This is why a lot of coconut oil products have already been manufactured and distributed in the market. Now, there are three major concerns that m...
    Disponible

    11,35 €