LIBROS DEL AUTOR: ronald lkotler

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  • 365 Ways to Get a Good Night’s Sleep
    Maryann Karinch / Ronald L. Kotler / Ronald LKotler
    We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nightti...
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    10,52 €