LIBROS DEL AUTOR: philip cox hynd

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  • Mindfulness and the Art of Change by Choice
    Philip Cox-Hynd
    Mindfulness changes your brain in 8 weeks. It’s linked to increased employee job performance ratings. As a form of meta-awareness or self-observation, it affects reasoning and decision-making. It also increases readiness to take greater responsibility at work, and it helps people respond calmly rather than react defensively. The boost it gives to results can come as no surprise...
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