LIBROS DEL AUTOR: original strength

15 resultados para LIBROS DEL AUTOR: original strength

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  • Pressing RESET for the High School Athlete
    Original Strength Systems
    Pressing RESET for High School Athletes is intended for high school coaches, athletic directors, trainers, teachers, and athletes who want to maximize the body’s performance. We will focus on each body and the way it is designed to move. All of us are different, with different bodies, experiences, injuries, etc. We do this by Pressing RESET on your nervous system.Your brain has...
    Disponible

    4,94 €

  • Pressing RESET for Vibrant Grandparents
    Original Strength Systems
    Pressing RESET for Grandparents is a guide designed to help you rediscover your strength, vitality, and joy through simple, effective movements. As we age, it’s easy to believe that slowing down is just part of the process. But what if you could move better, feel better, and stay active for longer? This booklet is here to show you how.In it, you’ll learn about the Original Stre...
    Disponible

    5,77 €

  • Pressing RESET for the Triathlete
    Jackie Miller / Original Strength
    Achieving success as a triathlete requires consistently pushing your training to the max. However, this can be extremely challenging on multiple levels. Therefore, it’s crucial to find ways to overcome these obstacles and stay motivated to achieve your goals. Swimming, cycling, running, and strength training are essential for building the endurance, durability, and resilienc...
    Disponible

    4,78 €

  • Pressing RESET for Dynamic Hips
    Dan TBD / Original Strength
    Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts...
    Disponible

    3,75 €

  • Pressing RESET for the Parkinson’s Warrior
    Ginny Scaduto / Original Strength
    While you can’t control a diagnosis of Parkinson’s, every decision you make subsequently will impact how well you live with Parkinson’s. Experts agree that 'movement is medicine for people with Parkinson’s.' The 'Pressing RESET' movement system is ideally aligned to address both motor and non-motor skill symptoms associated with PD. We will re-introduce you to the simple but e...
    Disponible

    3,72 €

  • Pressing RESET for Longevity
    Original Strength / Suzie Gullett
    Every day people hear from a doctor or a friend, 'That pain you’re experiencing, get used to it. It’s just a part of getting older.' Well, I say no. Pain isn’t just a part of getting older. Pain is simply a change request. Come on a movement journey with me and learn from what others know about longevity. Meet six people who have decided to keep movement as part of their lives ...
    Disponible

    4,92 €

  • Pressing RESET for Efficient Mountain Biking
    Michael Barnard / Original Strength
    Mountain biking can be a strenuous yet exhilarating exercise or competition. Strength and moving well are two necessary components for every rider. These help you with your endurance so you can ride stronger for longer, assist in injury prevention and improve your longevity in the sport. Mountain biking requires the rider to use certain body positions and powerful movements - f...
    Disponible

    4,83 €

  • Pressing RESET for Better Breathing
    Original Strength / Sarah Young
    Breathing is the key that allows us to unlock tension and feel safe. And when we feel safe, it is easier to move past limits. It is easier to heal. It is easier to move through life with power, fluidity, and joy. No matter what the quality of your breathing is right here, right now in this very moment, there’s always room to move from good to better to best. And as your breathi...
    Disponible

    6,76 €

  • Pressing RESET for Brazilian Jiu-Jitsu
    Douglas W Wright / Original Strength
    Over the years, the Brazilian Jiu-Jitsu community has furthered the discussion of overall health and well-being to increase training longevity and enjoyment. Whether you practice martial arts for self-defense, competition, exercise, or just for fun, your quality of movement will significantly impact these goals. Pressing RESET for Brazilian Jiu-Jitsu introduces practitioners to...
    Disponible

    4,00 €

  • Pressing RESET for Respiratory Illness
    Original Strength
    Pressing RESET for Respiratory Illness is written for people dealing with or recovering from a respiratory issue such as COVID-19, pneumonia, lung cancer, bronchitis, emphysema, and cystic fibrosis or pleural effusion. Designed by a team of physical therapists from Johns Hopkins Hospital Rehabilitation and the Co-owners of Original Strength Systems to help with your condition.A...
    Disponible

    4,09 €

  • Pressing RESET for Stronger Yoga
    Original Strength
    Pressing RESET for Stronger Yoga is for yoga practitioners and teachers who want to take their yoga practice to a deeper level. Readers will learn the techniques taught by Original Strength to improve stability, mobility, flexibility, strength, and control. This will take readers further into their poses, improve their ability to use energy locks and allowing for more free-flow...
    Disponible

    3,91 €

  • Pressing RESET for Healthy Shoulders
    Mark Shropshire / Nicole Clark / Original Strength
    Your shoulders help you to drive your car, brush or comb your hair, throw a ball, get up from the floor and hundreds of other things. Keeping them healthy makes it easier to live life well. This booklet will provide you with some simple concepts and movements to help you build and develop your shoulders. Also includes a simple 3-minute RESET routine you can do every day to keep...
    Disponible

    4,06 €

  • Pressing Reset for Kids
    Original Strength
    Pressing RESET for Kids is for teachers, kids fitness/movement specialists, PE teachers, parents, and kids who want to achieve more. Readers will learn the techniques taught by Original Strength Systems to help improve movement, focus, memory retention, sleep, and overall performance.This booklet will introduce the reader to the concept of Pressing RESET, five simple movements ...
    Disponible

    3,88 €

  • Pressing Reset Für Jederman
    Original Strength
    Pressing RESET für jedermann wurde mit dem Ziel geschrieben, Menschen dabei zu unterstützen, sich besser zu fühlen und zu bewegen. Diese Broschüre bietet einen einfachen, schnellen und unkomplizierten Weg zu einem besseren und stärkeren Leben. Jeder, unabhängig von Alter, körperlicher oder geistiger Verfassung, kann diese einfachen Bewegungen ausführen. Ändere schon heute dein ...
    Disponible

    4,00 €

  • Pressing Reset for the Everyday Person
    Original Strength / OS Press / Tim Anderson
    Pressing RESET for the Everyday Person is written to help people feel better and move better. This booklet will provide you with a simple, fast, and easy way to help you live life better and stronger.   Anyone of any age or physical or mental condition may do these simple movements. Change your life starting today by Pressing RESET.This book may be:      Used to change your l...
    Disponible

    3,61 €