LIBROS DEL AUTOR: olivia s taylor

9 resultados para LIBROS DEL AUTOR: olivia s taylor

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  • The 21 Day Weight Loss Challenge
    Olivia S. Taylor
    Are you tired of starting new diets, only to end up disappointed? Do you feel that, no matter how motivated you are, you will always fall back into the trap of out of control eating?In this book you won’t find a list of top 10 'metabolism boosters'. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. What you can expect from this ch...
    Disponible

    9,78 €

  • The 21 Day Exercise Challenge
    Olivia S. Taylor
    Feeling tired, out of shape, and lacking energy? Ready to tackle your excuses, prioritize self-care, and make daily movement a habit?Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn’t all do a little more exercise. And yet...why is it so hard to actually do it? If you’re reading this, you’ve probably gotten fed up with ...
    Disponible

    10,88 €

  • The 21 Day Stress Management Challenge
    Olivia S. Taylor
    Are you tired of being stressed out all the time? Do you want to feel better, sleep better, look better and be much happier?Do you want to change but aren’t sure what to do?Take a moment to imagine yourself, only a calm and peaceful version. Think of how you’d be at work, at home, with those you love and with those you may not get along with. Think of all the things you’d do di...
    Disponible

    9,71 €

  • The 21 Day Confidence Challenge
    Olivia S. Taylor
    Are you tired of self-criticism, self-doubt, and holding back? Take a moment to imagine yourself, only a supremely confident version. If you enjoy letting your imagination run wild, this exercise can be quite fun. Picture a version of yourself with no insecurities about your appearance, no doubts about your professional worth, no concerns about how likeable you are, and no hesi...
    Disponible

    9,74 €

  • The 21 Day Minimalism Challenge
    Olivia S. Taylor
    Are you feeling overwhelmed by stress and clutter in your life? Ready to make a change, explore the benefits of minimalism, and take a different path? Being minimalist in today’s world can feel a bit like swimming upstream. This book will be a good starting point, a catalyst, and maybe even a kick in the pants if you’ve had enough of chaos, mess, and disorganization in your lif...
    Disponible

    9,68 €

  • The 21 Day Budgeting Challenge
    Olivia S. Taylor
    Are you tired of having your money seemingly disappear from your pocket? Of fighting debt? Of having the feeling that no matter how much you work, you’ll never have enough money to buy what you really want?In this book, we’ll look at ways to uncover your own personal psychology behind money, as well as practical methods to make and reach finance goals. From saving pennies here ...
    Disponible

    9,68 €

  • The 21 Day Self-Love Challenge
    Olivia S. Taylor
    Are you done feeling shy and uncertain about yourself? Done with negative self-talk holding you back and preventing you from embracing life to the fullest?Low self-esteem, lack of confidence, self-doubt, self-loathing, shyness, guilt, shame, overwhelming depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, do...
    Disponible

    9,74 €

  • The 21 Day Happiness Challenge
    Olivia S. Taylor
    Are you done with that lingering feeling of sadness? Done waiting for happiness to come to you?Happiness doesn’t have much to do with money, possessions, or achievement because plenty of people have all three and are still not happy! In this guide we’ll approach happiness not as something you have but as something you actively do each and every day.The 21-Day Happiness Challeng...
    Disponible

    9,78 €

  • The 21 Day Mindfulness Challenge
    Olivia S. Taylor
    Feeling exhausted by living on autopilot? Ready to take control and stop letting your thoughts, feelings, and reactions rule your life? Try to become aware of the simple things around you - like the birds chirping in the trees, the aroma of freshly brewed coffee - and you might realize right away that something is hindering your complete immersion: your stream of thoughts. This...
    Disponible

    9,74 €