LIBROS DEL AUTOR: idai makaya

2 resultados para LIBROS DEL AUTOR: idai makaya

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  • The Handbook of Intermittent Fasting - Effective Solutions for Weight Loss & Muscle Definition
    Idai Makaya
    Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it’s not well known either. Makay...
    Disponible

    24,81 €

  • Home-Based Fitness Training
    Idai Makaya
    This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science.Time-saving is key to the exercises in this book and the reasoning behind all the tr...
    Disponible

    15,70 €