LIBROS DEL AUTOR: glenn schiraldi

3 resultados para LIBROS DEL AUTOR: glenn schiraldi

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  • The Adverse Childhood Experiences Recovery Workbook
    Glenn R . Schiraldi
    Childhood trauma can harm children’s developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma...
    Disponible

    30,30 €

  • Resilience Workbook
    Glenn R. Schiraldi / Glenn RSchiraldi
    More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills f...
    Disponible

    29,66 €

  • The Self-Esteem Workbook [Large Print 16 Pt Edition]
    Glenn Schiraldi
    This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals. ...
    Disponible

    31,94 €