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Resilience Workbook

Resilience Workbook

Resilience Workbook

Glenn R. Schiraldi / Glenn RSchiraldi

29,66 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2018
Materia
Autoayuda y desarrollo personal
ISBN:
9780369326362
29,66 €
IVA incluido
Disponible

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Sobre IBD

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.

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