LIBROS DEL AUTOR: dr benaliligha francis selemo

4 resultados para LIBROS DEL AUTOR: dr benaliligha francis selemo

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  • THOUGHT COURT EXERCISE FOR COMPLEX BELIEFS, LABELS, NARRATIVES, STORIES OR BRAIN FILES.
    Dr. Benaliligha Francis Selemo / Mrs Helen Tonere Fegbe-otu Yusuf / Mrs Roseline Apoalade Fegbe Duru
    If you do not know how to use a basic ’Thought Court technique’, it is recommended you first read the Twin Brain Book Two-Coping Techniques for Helpful and Unhelpful Thoughts, Beliefs and Stories. This Book Ten presents a detailed Thought Court Technique, you can use to reduce or stop ’unhelpful’ complex thoughts, beliefs, labels, narratives, stories or brain files and work tow...
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    22,31 €

  • Freedom From Being Hurt By Your Past
    Dr. Benaliligha Francis Selemo / MISS. URIELLA KIO E BENALILIGHA / Mrs. GANNA KUDOBETSKA BENALILIGHA
    Welcome to book 9 of the Twin Brain series. Hello. Has anyone ever said to you 'why are you always so Angry?' or 'why are you always so Afraid? How did you respond? With an angry reply or timidly (as if to say 'just go away). Some people are always in and out of a fight - be it with themselves or with others. Then there are people, who are frustrated, tired from running ar...
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    23,37 €

  • BOOK FIVE
    Bruno Keme Afrigana / Dr. Benaliligha Francis Selemo
    This book encourages you to ’talk about your feelings, clarify your thoughts and solve problems early’ without hurting yourself or someone else. Am I allowing procrastination or worry about making a mistake, of being judged, or the fear of losing a relationship to stop me expressing how I feel or ask for what I want? How do I manage and reduce my self-criticism? How do I cr...
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    25,52 €

  • THE CALMING, GRATITUDE AND APPRECIATIVE TECHNIQUES
    Dr. Benaliligha Francis Selemo / DrBenaliligha Francis Selemo / Miss Roselyn Selemo
    This book may help you to explore and identify available, existing, new, or previously successful best possible solutions, strengths and resources to address a current difficult situation. You are reminded to allow yourself to be thankful for what you have, to appreciate yourself, others, and your environment, to believe and reward yourself, to show compassion and kindness to y...
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    32,71 €