LIBROS DEL AUTOR: colin aespie

1 resultados para LIBROS DEL AUTOR: colin aespie

colin aespie Eliminar filtro Quitar filtros
  • Overcoming Insomnia and Sleep Problems
    Colin A. Espie / Colin AEspie
    Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt. ...
    Disponible

    30,31 €