LIBROS DEL AUTOR: charles maldonado

10 resultados para LIBROS DEL AUTOR: charles maldonado

charles maldonado Eliminar filtro Quitar filtros
  • Bodybuilding For Women
    Charles Maldonado
    Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would buy them. The sport of bodybuilding for women started in the 1960s, but the crit...
    Disponible

    11,32 €

  • Survival Guide For Beginners
    Charles Maldonado
    All living things, be it humans, animals or plants were born to survive - or at least fight to survive. Even though it is engraved into our very DNA, there are times when it is more of a task than it is of an innate thing. There are times when the weak perish, and the strong emerge to thrive even more in the new environment. With human beings depending on tools for survival, kn...
    Disponible

    11,13 €

  • Strength Training For Fat Loss
    Charles Maldonado
    Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it’s not just about pushing your body to the limit and lifting weight, but it’s also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who ...
    Disponible

    11,25 €

  • Lifting For Women
    Charles Maldonado
    Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and more women are growing to love the concept of lifting and weight lifting contests for women are being held worldwide. ...
    Disponible

    11,32 €

  • Strength Training For Women
    Charles Maldonado
    Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you’ll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelin...
    Disponible

    11,13 €

  • Bodyweight Training For Women
    Charles Maldonado
    For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women’s overall good health, engaging in a regular exercise regimen or some form of physical activ...
    Disponible

    11,16 €

  • Football For Beginners
    Charles Maldonado
    Playing sports is a worldwide phenomenon. You can look at any part of the world, rich or poor, and you will see that they too have a certain sport they all are fond of. And in some countries they have more than 1 sport with a large fan following. There may be 1 national sport but many will also closely follow other sports taking place in the country. For most people these sport...
    Disponible

    11,32 €

  • Kettlebell Workouts For Women
    Charles Maldonado
    Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and keep you in shape. Training with kettlebells can result in very impressive results and lead to improved balance, strength, power and aerobic abilities. ...
    Disponible

    11,25 €

  • Stretching Exercises For Beginners
    Charles Maldonado
    Stretching is an essential part of every workout plan. It reduces risk of injury, prevents sore muscles, and improves performance. When you stretch you are working the muscle fibers, which are attached to the stretch receptors of the muscle. Beginning a stretching program will have great benefits in the long run. Your body will become healthier and you will be in better shape. ...
    Disponible

    11,19 €

  • Bodyweight Training For Beginners
    Charles Maldonado
    For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides unequalled benefits that can be both seen and felt. Whether you are a man or woman, anyone can reap the healthy benefits that exercise provides. Regular exercise helps control weight and can help you fight condition...
    Disponible

    11,16 €