Women’s Wall Pilates Workouts

Women’s Wall Pilates Workouts

Kathryn Bloom

25,69 €
IVA incluido
Consulta disponibilidad
Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9798348527143

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����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!��������+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES CHALLENGE PROGRAM��������INCLUDES 257 REALISTIC ILLUSTRATIONS FOR EASE OF USE, SAFETY, AND PROPER FORM!����Here’s a preview of what you’ll find inside:���� The 28-Day Wall Pilates Challenge explicitly designed for weight loss and muscle toning.⏯️ 24 full-length, Engaging Video Walkthroughs with step-by-step instructions. (+4 off-days for rest and recovery during the program.)���� 20-minute, no-fuss workouts adaptable to any fitness level, perfect for fitting into a jam-packed day.Goal-setting tips and progress-tracking tools to keep you motivated and progressing.▶️ 257 precise, realistic illustrations to ensure you’re doing each move correctly for maximum safety and results.����58 powerful modification techniques for those with physical limitations, ensuring a safe program for everyone.Core-focused exercises to target and tone your abdomen, back, and glutes.Joint-friendly workouts that improve flexibility, strength, and mobility.Nutrition and wellness tips....and so much more!

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