Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
If you have ever:looked in the mirror and hated what you seehad a health professional suggest that losing weight is easythought to yourself - if only I could lose a couple of kilosstarved yourself to lose weight or your body has just changed sincehaving children or hitting menopauseTHEN THIS BOOK IS FOR YOUIn a world obsessed with thinness, quick fixes and filtered perfection, many of us still struggle with our weight, feeling trapped between impossible beauty standards, conflicting health advice and a body that just won’t respond the way it should or used to.Written by Linda Pickett (B.Nursing), Founder of My TempleTM, this book was born from thousands of conversations with women and men who knew nothing, or knew so much about dieting and weight loss that they were paralysed, stuck on the diet-fail-exercise-fail merry-go-round. Not knowing right from wrong, who to believe or how to regain control of their bodies. Feeling defeated, confused, ashamed and blaming themselves for what biology, stress and modern life has made incredibly hard.Inside, Linda unpacks the truth about why losing weight isn’t as simple as ’eat less, move more’. You’ll learn:The science behind metabolism, hormones and genes (in a non-sciency way)The basics of nutrition and human physiology, so that you can take controlHow stress, sleep and genes impact your weight Alternative solutions to diet and exercise - surgical, medical and cosmeticWhy your body is biologically programmed to regain weight after dietingThe emotional and societal pressures that shape how we see ourselves How to let go of the criticism and find PEACE with your bodyAnd most importantly, WHY IT’S NOT YOUR FAULT.
