What Were You Thinking?

What if the thoughts running through your mind are not the truest reflection of who you are?In What Were You Thinking? You Are Not Your Thoughts, life coach and mindfulness mentor Idalia explores the powerful relationship between thought, emotion, behavior, and the way we experience everyday life. With a candid and conversational approach, she encourages readers to recognize that thoughts may arise automatically, but they do not have to control their identity, choices, or future.Drawing from personal experience, mindfulness practices, affirmations, Stoic philosophy, biblical wisdom, and practical self-reflection, Idalia examines how our thought patterns influence stress, fear, purpose, relationships, health, character, and personal growth. The book covers topics including the psychology of thought, the power of words, emotional awareness, overcoming fear, peace of mind, living in the present moment, wisdom, listening, prayer, and mental discipline. At its core, this book encourages readers to become observers of their thoughts rather than prisoners of them. Idalia emphasizes the importance of becoming more conscious of what occupies the mind, questioning unhealthy patterns, and intentionally choosing responses that support greater peace, resilience, and self-awareness. Written for adults who want a practical and thought-provoking approach to personal growth, What Were You Thinking? invites readers to examine their inner dialogue, challenge automatic thinking, and begin taking greater responsibility for the mindset they bring to their lives. The author’s purpose is to help readers become more intentional masters of their thoughts while speaking openly from her own experiences and struggles.