Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Most people feel uncomfortable to confront their mind when it is introubled state. They try to escape stress, anxiety and despair by findingsolace in sensory distractions. However, soon they find themselves in the sameissues again. They vacillate between temporary pleasure and sorrow.Written in simple language and replete with powerful techniques andeveryday examples, this book provides practical tips that help you gain controlover your mind, pull it out of the spiral of negative thinking and re-establishthe natural state of peace, poise and joy.Read this book to emerge a winner by encountering the troubled mindinstead of escaping it.