Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
With over 30 years of offering stress management classes I thought I would put together a variety of resources that I have used, and have also included some information from the confidence building and relaxation classes I used to run. It worries me that a number of Christians I have met seem to think that issues such as stress, anxiety, depression etc., should never be part of the life of a believer. This is a practical workbook which can either be read for personal use, and/or used with a small or large group, with many suggestions of how to cope with stress and how to develop your confidence.