Wellness Activities & Insights

Wellness Activities & Insights

Howard D. Blazek

30,47 €
IVA incluido
Consulta disponibilidad
Editorial:
Brilliant Books Literary
Año de edición:
2023
ISBN:
9798889452447

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Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of 'no trouble in the mind and no pain in the body.' It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive affirmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which interest and resonate with you.

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