Wall Pilates for Seniors

Wall Pilates for Seniors

Brittany Moran / Maram Haynes / Miranda Harita

30,22 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2023
ISBN:
9781088299203
30,22 €
IVA incluido
Disponible

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Sobre IBD

Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging? Don’t let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults.  ust 10 minutes daily can lead to remarkable improvements.

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