Vivir Plenamente Con TDAH En Adultos

Vivir Plenamente Con TDAH En Adultos

Reese Hunter

16,35 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9798349504327
16,35 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

Descubre las estrategias extraordinarias para prosperar con TDAH, ¡incluso si tus intentos anteriores te dejaron frustrado y con dudas!¿Estás listo para transformar el 'agotamiento' en 'organización' y la 'distracción' en 'enfoque'?Aquí tienes un vistazo más cercano a los conocimientos que cambiarán tu vida y que encontrarás dentro:Las 5 estrategias innovadoras para mejorar tu concentración, incluso en los entornos más ruidososHerramientas organizativas específicas para el TDAH que despejan tu mente y tu vidaRutinas para mejorar la atención plena y el autocuidado, ayudándote a mantenerte en equilibrioCómo afrontar el TDAH según el género y las etapas de la vida, con respuestas para fomentar la comprensiónSer padre/madre con TDAH: formas de transmitir ejemplos positivos a tus hijosEl papel de la nutrición y el ejercicio como parte de tu rutina de autocuidadoEjercicios guiados, elementos interactivos y visuales para practicar activamente tus nuevas habilidades¡...y mucho más!Despídete de las soluciones genéricas que no funcionan. No dejes que pase otro día lleno de frustración. Libera tu potencial y abraza tus fortalezas.

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