Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Aajkal vajan ghatane ke baare mein bahut-si baatein kahi jaati hain-kam khana, calories ginna, alag-alag diet apnana ya adhik vyayam karna. Lekin vajan, bhookh aur khanpan ko sahi tareeke se samajhna bhi utna hi mahatvapurn hai.'Vajan Ka Sach' ek aisi kitaab hai, jo vajan, bhookh, calories, protein, fat, carbohydrate aur Bharatiya khanpan se jude vishayon ko saral Hindi mein samjhane ka prayas karti hai.Is kitaab mein paathak jaanenge ki vajan kyon badhta hai, bhookh aur khane ki ichchha mein kya antar hai, bhojan ke poshak tatvon ko kaise samjhein aur vajan kam karne ke baad swasth aadaton ko banaye rakhne ke liye kin baaton ka dhyan rakhein.Lekhak Jitendra Govind Gaur ki apni vajan ghatane ki yatra bhi is kitaab ko vyaktigat anubhav se jodti hai. Unhone apne anubhav mein 130 kilogram se 80 kilogram tak vajan kam kiya.Yadi aap vajan aur khanpan ke baare mein saral bhasha mein jaankari chahte hain aur apne jeevan mein behtar aadatein apnana chahte hain, to yah kitaab aapke liye upyogi shuruaat ho sakti hai.Vajan ghatane se pehle, vajan ka sach jaaniye!
