تقنيات السعادة

تقنيات السعادة

الاء الجندي

21,79 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2025
ISBN:
9789923017210
21,79 €
IVA incluido
Disponible

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An illustrated Arabic self-help book that combines mindfulness, spiritual depth, and therapeutic exercises. ' Happiness Techniques: A Journey to Inner Peace' is a complete experience - with seven chapters of emotional release tools, inner reflection prompts, and colorable illustrations designed to support healing and self-awareness. Written and illustrated by Ala’ Al-Jundi (Omranya), the book guides the reader from sadness, anger, and anxiety to peace, freedom, and clarity. It’s not just something to read - it’s a live meditation of conscious contemplation, to create through, and grow with. You’ll write, reflect, and color your way into a calmer, more conscious version of yourself.كتاب عربي مطبوع عالي الجودة، يدمج بين التأملات الروحية والتمارين العملية و الأسئلة الوجودية و الرسومات القابلة للتلوين، لمساعدتك على التحرر من المعاناة والوصول إلى حالة السلام الداخلي. 'تقنيات السعادة: رحلة إلى السلام الداخلي' هو تجربة شاملة تدمج بين العمق الروحي والممارسة العملية و الحالة التأملية، يتضمن سبعة فصول متكاملة، تأملات موجهة، تمارين للتفريغ العاطفي و التحرر من سيطرة الأفكار، وأسئلة داخلية تعمّق الوعي الذاتي. تأخذك الكاتبة والفنانة آلاء الجندي (عمرانية) في رحلة تبدأ من الألم و المعاناة كالحزن والغضب والحسرة، وتنتهي بالسلام بكل معاني الصفاء والحرية والسكينة. الكتاب مصمم للمشاركة التفاعلية، حيث ستكتب، تتأمل، وتلوّن، لتستعيد اتصالك الأصيل بذاتك، وتحرّر الفنان الكامن فيك.لا تبحث عن السعادة بعد الآن.. بل كن سعيداً

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