UP AND RUNNING IN 30 DAYS

UP AND RUNNING IN 30 DAYS

Dr Lola Akingbola

18,97 €
IVA incluido
Disponible
Editorial:
Xlibris UK
Año de edición:
2024
ISBN:
9781669891413
18,97 €
IVA incluido
Disponible

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Sobre IBD

I’m guessing that you picked up this book because you are curious about becoming a runner. You’ve probably seen different types of ’Runner’ out and about: in the gym, slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, 'Could I do that?', 'Could I become a person who runs for fun/fitness/goals?' and 'Am I a runner?'

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