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Unstressed

Unstressed

Alane K. Daugherty

36,78 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2021
Materia
Autoayuda y desarrollo personal
ISBN:
9781038726711
36,78 €
IVA incluido
Disponible

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Sobre IBD

Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body’s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

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