Unpacking the Overthinking Mind

Unpacking the Overthinking Mind

Deepak Singh

15,27 €
IVA incluido
Disponible
Editorial:
Repro India Limited
Año de edición:
2023
ISBN:
9789356677678
15,27 €
IVA incluido
Disponible

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Sobre IBD

'Unpacking the Overthinking Mind' is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflection and practical tasks, which can be potent antidotes to overthinking. This book is a call to readers to take charge of their ideas and lives so that they can live more fulfilled, pleasant, and meaningful lives.

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