Unleash My Heart

The heart is not a cute metaphor.It is a territory. A fire. A translator. A weather system with memory. A place where meaning gets made before the mind has finished preparing its presentation.Unleash My Heart is the sixth book in the I AWAKE 7-day journey series. It is for the reader who feels deeply, replays intensely, attaches meaning quickly, and has sometimes mistaken emotional intelligence for emotional self-abandonment.Across seven days, Camilla Wellton guides you through the heart as unmapped terrain, the first fire, the color you add, the chemistry of replays, emotional alchemy, the heart that knows without begging, and what you choose to keep warm.This is not a book that asks you to become less emotional. It is for the reader whose heart is alive, intelligent, and sometimes overworked.THIS IS NOT A BOOKIt is a guided sensual experience. Part reading, part writing, part listening, part drawing, and part embodied practice. This is not another self-help project to improve managing yourself.It is a seven day guided journey for when your heart feels too alive to ignore and too tangled to trust.You feel something. Then the story begins.The replay. The fantasy. The shame. The old hunger calling itself truth.Seven days to meet the first fire of emotion, notice what you add to it, and begin learning what your heart keeps turning into fear, longing, devotion, intuition, or love.This is about emotional alchemy. Not controlling what you feel. Learning what you do with it.You won’t be asked to trust every feeling. You’ll be invited to listen more precisely.You won’t be told to love yourself. You’ll be shown what love grows from.EACH OF THE SEVEN DAYS INCLUDES1 guided audio practice before you start reading to ground you in your body1 daily theme to focus your attention and help you name the unspoken3 prompts that match the daily theme with ample writing space within the book1 body map for you to track your sensations in relation to the daily theme1 guided audio practice to close the day with awareness and self compassionThe journey also includes an audio guided imaginal practice to be done after the 7 days for deeper integration as well as one longer guided audio practice you can experience anytime you need a gentle dose of sensual nervous system regulation. This is the sixth guided sensual 7-day journey in the I AWAKE The Sensual hero’s journey™.It is part of the middle triad of the series, the realm of permission.All audio is found on the Sensual institute private course platform. 6