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Unbox! The Power of Mindful Thinking

Unbox! The Power of Mindful Thinking

Unbox! The Power of Mindful Thinking

Prithvi Raj Banerjee

33,51 €
IVA incluido
Consulta disponibilidad
Editorial:
Lulu Press
Año de edición:
2017
Materia
Autoayuda y desarrollo personal
ISBN:
9780998509068

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  • Librería Samer Atenea
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Sobre IBD

When distracting mental chatter overpowers our attention, we lose our ability to perform effective and impactful actions. Unbox!’ is a practical guide that stays away from philosophical and metaphysical narratives about mindfulness and focuses on how can we deal with this mental chatter that fragments our attention. It uses ’mind-exercises’ to help us improve our attention as we build the skill of Mindful Thinking that leads to more efficient and impactful actions. The exercises covered in the book are contemporary translations of some the most effective mindfulness techniques across ages. The book uses modern metaphors & humorous illustrations that you will find appealing. It also demystifies these techniques by exploring the logic behind these mind-exercises.

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