Truly Healthy Now

Truly Healthy Now

David Philip Léasure

16,27 €
IVA incluido
Disponible
Editorial:
Truly Living Press
Año de edición:
2022
ISBN:
9798985577303
16,27 €
IVA incluido
Disponible

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Sobre IBD

True health isn’t just about your body-it’s about your mind, spirit, and soul.Truly Healthy Now offers a fresh and transformative approach to wellness by blending practical fitness advice with timeless Zen principles. This isn’t another crash diet or rigid workout plan. It’s a journey toward lasting health, balance, and peace of mind.Inside this book, you’ll discover:Mindful methods to align your fitness goals with inner peaceSimple but effective practices for physical vitalityWays to develop a resilient, calm mind for everyday challengesThrough insightful lessons and actionable steps, Truly Healthy Now shows you how to become your healthiest self-not just for today, but for life.If you’re tired of health fads that over-promise and under-deliver, this book is your guide to something deeper and more meaningful. It’s time to go beyond the surface and embrace what it really means to be healthy.Perfect for readers seeking a holistic, empowering approach to health and wellness.

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